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Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) . You can cook Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) using 11 ingredients and 10 steps. Here is how you cook that. Ingredients of Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) Prepare 13 ounces of Asparagus. You need 1/2 of Small Yellow Onion. You need 2 cloves of Garlic. It's 1 teaspoon of Olive Oil. Prepare 5 of Eggs. You need 1 cup of Milk. Prepare 1 cup of Swiss Cheese (grated). Prepare 1/2 teaspoon of Salt. You need 1/4 teaspoon of Pepper. It's 1 of Small Spaghetti Squash. It's of Oil spray (to coat a pie pan). Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) instructions Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minu